KEEP ACTIVE MUSCLES

HEALTH & FITNESS SERVICES FOR ALL

Welcome to Keep Active Muscles, where your journey to a healthier, stronger, and happier you begins.

OUR SERVICES

We pride ourselves on being able to provide a wide range of health and fitness services for all ages & abilities, including personal training, exercise classes, and specialised services for community centres, care homes, and workplaces.

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WORKPLACE EXERCISE SCHEMES (coming soon)

ONLINE COACHING

THE KEEP ACTIVE MUSCLES STORY

Ashley, the founder of Keep Active Muscles, is a Level 3 Personal Trainer and Exercise Referral Coach with a passion for promoting health and fitness. Starting his journey with one-on-one personal training, Ashley's commitment to improving community well-being led to the expansion of his services. Today, Keep Active Muscles offers a diverse range of group health and fitness programs tailored to meet the unique needs of local communities and businesses, fostering a healthier, more active lifestyle for everyone.

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MY STORY

I'm Ashley, a certified personal trainer committed to transforming lives through fitness. Based in Greater London, I provide personalised training programs, expert guidance, and unwavering support. I'll help you unlock your full potential and achieve your fitness goals. Whether you're a beginner or an athlete, together we'll create a path that suits your needs, pushing boundaries and surpassing limits. Get ready to elevate your fitness game and experience a new level of vitality. Join me on this empowering journey and let's make every workout count.

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BENEFITS OF WORKING OUT

MENTAL WELLBEING

Exercise has a profound impact on mental health and emotional well-being. Physical activity stimulates the release of endorphins, the "feel-good" hormones, which can elevate mood and reduce stress, anxiety, and symptoms of depression. When individuals experience these positive mental effects, they often feel more confident and capable of handling life's challenges.

IMPROVED SLEEP QUALITY

Regular exercise promotes better sleep quality, helping individuals fall asleep faster and enjoy deeper, more restorative sleep. When you get sufficient and quality sleep, you wake up feeling refreshed and energized, ready to take on the day. By establishing a consistent exercise routine, you can regulate your sleep patterns, leading to improved overall energy levels.

INCREASE ENERGY LEVELS

Engaging in physical activity stimulates the body's cardiovascular system, increasing heart rate and blood flow. This enhanced circulation delivers oxygen and nutrients to the muscles and organs, resulting in an immediate boost in energy and alertness.